Mental Health Boxing

Boxing is more than a workout—it’s a path to personal strength and emotional wellbeing. Our Mental Health Boxing class is designed to support your mental health through movement, mindfulness, and connection. Each session helps reduce stress, build confidence, and foster resilience in a safe, inclusive environment.

We provide all the equipment you need, so just bring yourself. After class, enjoy a healthy snack and unwind with others—because healing happens in community.

Whether you're managing anxiety, navigating life changes, or simply looking for a supportive space to move and feel better, Westchester Boxing is here for you.

Tuesdays

1:30PM